Yin Yoga

Yin Yoga: WHAT'S THAT?

The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. Reach out to a healthcare professional if you're new to yoga, take medications, or have any health conditions.

WHAT DO I NEED TO BRING?

A towel, yoga mat if you have one, bottle of water and comfortable clothes

WHEN AND WHERE ARE THE CLASSES?

Marske Leisure Centre

Thursdays 7.10-8.00pm

HOW MUCH ARE THE CLASSES?

£5

SO DESCRIBE A TYPICAL CLASS

Simple principles for Yin Yoga

Come into the pose to an appropriate depth… Give your body a space to open up and invite you to go deeper. ...

Resolve to be still… Once we have found the edge, we settle into the pose and let go of the movement. ...

Rest in the posture for some time…

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