Vinyasa Flow yoga

VINYASA FLOW YOGA - WHAT'S THAT?

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago

Vinyasa or Flow Yoga is more fast paced than Yin Yoga and involves moving smoothly from pose to pose rather than holding poses for longer periods of time

Yoga improves strength, balance and flexibility. Yoga helps with back pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart health

Yoga relaxes you, to help you sleep better.

WHAT DO I NEED TO BRING?

A towel, yoga mat if you have one, bottle of water and comfortable clothes

WHEN AND WHERE ARE THE CLASSES?

Marske Leisure Centre

Tuesday 7.10-8.00pm

HOW MUCH ARE THE CLASSES?

£5

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